Quality Control

Hi

We have seen that statins may cause very severe side effects - that are in reality pronounced ordinary main effects,

we have seen one big player losing, but the otheres, their statins should be banned too, try to market - push into the unwilling "consumers" - more and more!

Controlling cholesterol is nonsense, it should concentrate on HDL, LDL and triglycerides (TG) . Try to bring your TG/HDL ratio somewhere near 1.5 to 2 and you will not need any more interventions of the above typethat are related to inflammation and heart attacks.

There is a simple natural way to adjust these bloodfats: good food of diverse type.

Very much vegetables and fruits. Tomato in any form not limited.

Sufficient oil from olive, avocado, sesame and nuts. (30% of energy intake!)

Meat and fish mixed with maximum 30% red meat, rest chicken, turkey ... (or rattlesnake) and fish. Low fat meat but high fat fish is allowed!

Carbohydrates reduced to maximum 30% of enrgy intake: potatoes and natural rice preferred, pasta and pizza not.

Sufficient water to drink (no high-sugar drinks!), minimum 1 to better 2 liter a day.

This is the cost effective and healthy way.

We are the "children" of a distant race (5 million years now) that lived at the shores of the big African lakes in the rift valley, adapting to seafood there, enabling our big brain and needing some food that is not easily derived from grass (wheat and rice) only.

See these books for more information and discussion of details:

S.Cunnane: Survival of the Fattest

and

B. Sears: The Omega-Rx Zone

RHABE