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The Sports Fitness and Nutrition Blog is the place for conversation and discussion about topics related to general fitness, sports fitness, bodybuilding, nutrition, weight loss and health. Here, you'll find everything from nutritional information and advice about healthy eating to training and exercise tips for improving your overall well-being. The blog's owner, NaturalPro, is a Natural Drug Free WNBF Pro Bodybuilder, 2x INBF Amateur State Champion, INBF Amateur World Champion and ANBC Amateur National Champion.

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The Biomechanics of Dance: Try Those Dancing Feet (Part 5)

Posted September 10, 2009 12:01 AM by moorec74
Pathfinder Tags: dance social dancing

Previous parts of this series have examined various forms of dance: ballet, jazz, and pointe (Part 2); tap, clogging, and Irish step (Part 3); and ballroom dancing (Part 4). Now it's time to see if maybe one of these is for you! And if you think that "engineers don't dance," I invite you to read (or re-read) Part 1 of this series.

Stop the Stereotype

Engineers and other technical people are often stereotyped as anti-social or having poor people skills. So get out there and stop that silly thought! Colleges and universities like Rensselaer Polytechnic Institute (RPI), Massachusetts Institute of Technology (MIT), and Worcester Polytechnic Institute (WPI) have some of the best ballroom dance teams around. Why? It's because of the students' discipline, drive, and dedication to practice.

Personally, I've "converted" three very "nerdy" and "dorky" males (no offense if you're reading this, guys) into excellent dancers. The one who played musical instruments picked up the rhythm the most easily because he was already trained in the musicality; however, all three were able to start dancing in college for the first time without any prior experience.

Try Something New

Each form of dance has its advantages, but all offer exercise and excitement. Whether you're 22 or 82, dance is a wonderful thing to try when you want something new. There is a place for all levels and abilities - and always room for improvement.

There are venues out there where you can try any style of dance that you want. Studios hold group lessons for reasonable rates, or you can get private lessons if you have the time and money to put into it. Either way, getting the exercise will be great for your body without being too intense (unless you want it to be). Plus, dance is relaxing for your mind.

I hope this series has been enlightening, and that I have inspired some of you to get out there to see if dancing is right for you. Who knows? Maybe you'll be the next Fred Astaire or Ginger Rogers.

Whether or not dance is something that you enjoy, I hope that it has become of greater interest. Now when you go to the ballet, watch "Dancing with the Stars," or see a commercial for Riverdance, you'll appreciate the biomechanics behind the dance and appreciate the human body for the phenomenon that it is. And as always, happy dancing!


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Previous in Blog: The Orthopedic Boot(y) Call - (Achilles Tendon Rupture Part 6)   Next in Blog: I’m Going to Rehab (Achilles Rupture Recovery – Part 7)
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