Radiation hazards of computer has side effects to those White-collar workers.It will cause autonomic nervous disorders, depression.In water shortages, malnutrition, lack of vitamin circumstances, the body's resistance to radiation fell, easily sick. In order to prevent occupational diseases contracted computer, attention should be paid to a reasonable diet, radiation protection in future.
1.Breakfast should eat well, nutritionally adequate to ensure that the exuberant energy, and have sufficient heat

2.Should eat high protein food such as lean pork, beef, mutton, poultry and animal offal, fish, beans and soybean products at lunch.

3.Dinner should be light, eat with high vitamin , such as the variety of fresh vegetables. Eat some fresh fruit after meal.

At the same time,you should select those food containing high phospholipid to facilitate brain, such as egg yolks, fish, shrimp, walnuts, peanuts, and so on.


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