To exacerbate the situation, once in a while I'm eating without focusing on the sustenance or truly getting a charge out of it. Meridian Health Protocol All of a sudden, I hunger for chocolate or chips or pizza and nothing else sounds great. Along these lines, I woof it down while sitting in front of the TV, perusing a book, or playing on my iPad. The need to eat isn't originating from my stomach yet from inside my head. I don't eat until the point when I'm full yet until I'm awkward.