I found my way to the forum looking for info on the LM7805.
I got it to run 5vdc (small pcb milliamp load) from a 12vdc source.
I was ready to just plug it into the pcb in my circuit and then backed up and downloaded the datasheets just to be sure I wasn't missing anything.
The following diagram is listed first under "typical application".

... do I need to put in the caps?
Allright, maybe I cannot get .png images in here.
Here's the direct link
http://img140.imageshack.us/my.php?image=diagramww0.png
Thanks so much.