Lack of Sleep from Electronics Use

According to a recent study, people who don't get enough sleep often use computers, play video games, surf the Web, watch TV, etc. within an hour of hitting the sack. Often, an hour turns into too many hours. In fact, 63% of 1,508 polled reported that they missed sleep because of such activities. What do you think is the best way to avoid spending too much "electronics time?"

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