Stress has been discussed many times on this blog. The
dangers and benefits of stress are widely discussed in the scientific community
as well as in the lifestyle industry concerning productivity and behavior. In part
1, we talked about early research on mental health issues and some current
treatment options for those suffering with depression.
The stress hormone cortisol cycles daily to help when we
need to pay attention to what's going on around us. Many studies find that in
rodents and humans a mild increase in stress is good for the brain,
particularly for memory. For example, students who get stressed while studying
are more alert and remember more than those who feel no urgency - up to a
point. Stress becomes a problem when there is too much at one moment such as in
a rape or violent attack or too sustained as in long-term poverty, neglect, or
abuse.
Stress changes the brain's architecture and the effect of
hormones on the brain. For example, in a case of chronic stress, neurons in the
hippocampus and the prefrontal cortex (mood and impulse control) start to
shrink, while those in the amygdala (fear and anxiety) expand. However,
everyone has different levels of vulnerability depending on genes and prior
life experience. According to Maurizio Popoli, a professor of pharmacology at
University of Milan, "it is because they perceive the stress differently." Image Credit
The role of the stress hormone is to flood parts of the
brain with glutamate, the brain's "go" signal. Glutamate triggers neurons to
generate sudden bursts of electricity that release more glutamate, which can
trigger electrical bursts in nearby neurons. This function is called excitation
and is fundamental to how information is processed in the brain. It ebbs and
flows, meaning there is a "refractory period" following each neural firing
during which the neuron cannot be excited.
Other neurotransmitters, like serotonin, are called
"modulatory," because they change the sensitivity of neurons that secrete
glutamate. As Popoli puts it, these modulators are "very important for
fine-tuning the machine. But the machine itself is an excitatory machine,"
driven by glutamate.
Stress hormones affect the glutamate system along its
journey through the brain. Stress causes more glutamate to be released, then
block glial cells from removing the glutamate from the synapse, and block the
glutamate from reaching its destination on the other side of the synapse. All
of these changes increase the amount of glutamate in the synapse, flooding the
cell with aberrant signals. A depressed person's brain, or at least animal
models of depression, shows that all three of these problems lead to
long-lasting excess glutamate in key portions of the brain. This makes a neuron
fire sooner than it should and triggers a cascade of signals inside the cell
damaging its structure. An overdose of glutamate causes the neurons and their
dendrites (branches of the neuron) to shrink and after a time whole branches
recede.
This dangerous process, called excitotoxicity, is thought to
be involved in bipolar disorder, depression, epilepsy, and neurodegenerative
diseases like Alzheimer's, Huntington's, and Parkinson's. In depressed brains,
many area are shrunken and underactive.
Usually the brain's ability to adapt is considered a good
thing; however in the case of mental disorders the human brain's flexibility
allows regeneration, but also renders it vulnerable to being altered by stress.
A traumatic event or a time of homelessness could cause a person with a genetic
predisposition to find his mind stuck in a loop of chronic fear or depression.
In part 3 we'll discuss how drugs can be used to modify the
effect of stress.
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