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Life is not a journey to the grave with the intention of arriving in a pretty, pristine body but rather to come sliding in sideways, all used up and exclaiming, "Wow, what a ride!"
Many people find that the trickiest bit is getting the lid off the jar.
My best advice here is to secure the jar from rotation via the use of either hand. Then with the remaining hand apply force in such a way that the lid rotates in a counter-clockwise direction. Unfortunately this is one of those operations that simply takes trial and error until the technique is perfected. But once the correct motion is achieved, continuing the action should eventually cause the lid to separate from the jar. Once the separation occurs, the peanut butter should be accessible.
But before proceeding with the peanut butter extraction, it will probably be beneficial to free up at least one of your two hands to maximize the extraction rate. This is usually done by releasing either the lid or the jar. My personal recommendation is to release the lid. Releasing the jar can result in a series of unpredictable events and a delay in peanut butter enjoyment while you clean up the resulting mess.
As a final step, once all the peanut butter has been removed from the jar one of two events must occur. If you are female, you will place the jar and lid into a nearby waste receptacle for later disposal. If you are male, you will reverse the lid-removal procedure described above and replace the now-empty jar back into the full peanut butter jar storage area. At some later time a female will discover the empty jar during her attempt at extraction and will engage in a complex and loud behavior set that we won't go into during this lesson.
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