I'm trying to make a simple dc power supply w/ a full bridge rectifier, 2 caps, a pot, and a lm317. my transformer is a 120v to 25.2 v. I'm using this typical schematic and I know it works, but every time I turn the pot down to around 17v from a max of about 28v, the pot starts smoking, has any one got a clue, please.
i am using a positive lm317 which I think is correct is there anyway that I need a negative. I can't believe something so simple is about to drive me crazy, but it is.
Thanks a ton for any suggestions,
ps. I don't think it is from any heat as it will do it the second I turn the pot after hitting the switch on.

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