In Honor of No Shave November

In honor of No Shave November (or Movember depending on your preference), millions of men are taking on the challenge of raising awareness for men's health by not shaving for the month of November. Even our IHS office in East Greenbush, NY, has a team of die-hard beard growers who are raising money for this cause.

This post is part of a two part series. This blog will discuss the importance of raising awareness for men's health and the second post will discuss the importance of growing a beard. With the average life expectancy of a man almost five years less than a woman, it's time to take note of some ways more men can get and stay healthy.

November isn't just about cancer awareness, the No-Shave movement also focuses on mental health. Did you know that more than four times as many men than women die by suicide in the United States? Mental health problems in men can often go undetected or untreated. There are many reasons, and often lack of awareness is the biggest culprit. Mental health problems can arise from events such as PTSD and head traumas sustained by veterans. Men may not be able to recognize or articulate the symptoms or signs they experience. There are also stigmas (shame and embarrassment) preventing them from accessing mental health services. If you or someone you know experiences mental health problems (or you just want more information) talk to your doctor, loved one, or call a support line. Most importantly - talk about it, you are not alone.

One in two men will be diagnosed with cancer in their lifetime. That number is huge and it's important to understand your personal risks by knowing your family history and any environmental conditions you might have been/are exposed to.

Prostate cancer is the second most common cancer in men in the United States, meaning that one in seven men will be diagnosed in their lifetime, with the risk increasing with age. The prostate is a gland, located below the bladder, which produces fluid that protects and enriches sperm. Prostate cancer occurs when some of the cells in the prostate reproduce far more rapidly than normal,

resulting in a tumor. One important thing to note is that most prostate cancers develop without men experiencing any symptoms in the early stages. There are tests available, including a physical exam and a blood test. Talk with your doctor about the best test option and when to start testing. There are many resources available if you have more questions.

Testicular cancer is the most common cancer in young men aged 15-35 years, with over 8,000 new cases diagnosed annually. However, the five-year relative survival rate for men in the U.S. with localized testicular cancer is 99%. The cancer starts with an abnormal growth or tumor that develops in one or both testicles, which are responsible for the production of male hormones and sperm. Testicular cancer often manifests as a small hard lump, with swelling or change in the consistency of the testicle. It is highly treatable and often curable - when caught early enough. Regular self-examination of the testicles is important for men so you can quickly determine if something is not quite right. A guide for conducting a self-exam can be found here. For more information check out the many available resources.

The goal of No Shave November, besides growing fabulous facial hair, is to start the conversation. Have it with your spouse, partner, father, brother, friend, and/or loved one - but start talking. There any many resources, professionals, and doctors available that will be happy to help you maintain a long healthy life. You can always help by donating as well.