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The holiday season means most of us will be spending more
time with our families. Whether your family is happy and normal or just altogether
crazy - it's important to laugh at the fuss of it all. Laughing might also do
more than help you get through the holidays, it can also help you live to 100.
We've
all heard the old adage that laughter is the best medicine. Doctors note
that laughter can ease depression, strengthen your immune system, boost energy,
diminish pains, and protect from the damaging effects of stress. Because laughing relaxes the whole body, a
good hearty laugh relieves physical tension and stress, leaving the muscles
relaxed for up to 45 minutes after. This relaxation reduces the amount of
stress hormones and increases immune cells. Plus think of all the endorphins
you're releasing - it is like a mini-workout.
Laughter has a direct effect on our blood vessels which
control the likelihood of developing a heart attack or a stroke. A good deep
belly laugh opens the blood vessels in the same as going jogging or even taking
a cholesterol medications.
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The Benefits of Laughter |
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Physical Health
Benefits:
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Boosts immunity
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Lowers stress hormones
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Decreases pain
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Relaxes your muscles
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Prevents heart disease |
Mental Health Benefits:
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Adds joy and zest to life
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Eases anxiety and fear
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Relieves stress
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Improves mood
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Enhances resilience |
Social Benefits:
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Strengthens relationships
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Attracts others to us
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Enhances teamwork
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Helps defuse conflict
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Promotes group bonding |
Not to mention that laughing over your holiday dinner is the
perfect way to burn off some of those calories.
Laughing for 5-10 minutes can burn up to 40 calories.
Laughter is a form of communication. When laughter is shared
it binds people together and increases happiness and intimacy.
So if your family isn't funny, hang out with your friends,
or if your friends aren't funny - get new friends? Or watch some funny YouTube videos,
read the comics, or play with your pet. Do something that makes you laugh each
day. J
Be happy and healthy this holiday season!
https://www.youtube.com/watch?v=pXcEJ6A6ViU
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Re: The Best Medicine
