I am a morning person. I have been one all of my life, much to the dismay of my parents, who were definitely not morning people. If the sun was up, I was up. And it is no less annoying today as I try to maximize the time before going into work or before my family wakes up (at much more reasonable hours, I should note). Now, I get up before the sun.
I have often explained my preference for the early morning hours as being able to think more clearly. I have always felt more detail-oriented first thing in the morning, making plans for the day to come while my husband glares at me from a disoriented, half-sleeping haze on the couch. (He is definitely not a morning person.)
I had assumed that this feeling of clear-headedness went hand in hand with being a natural (or unnatural, as my family might argue) morning person.
Not so, as it turns out.
According to a recent study conducted by Argentinian researchers, it seems that this focused feeling isn’t exclusive to morning people. According to the research, most people make better decisions earlier in the day versus later in the day. The study, following the moves of approximately 100 online chess players, determined that regardless of whether they were morning people or not, the chess players made their most deliberate and accurate moves earlier in the day.
Not surprisingly, the study also revealed that as the day wore on, the players made chess moves more quickly without the deliberateness and accuracy of their morning-hour moves.
The study also considered additional behaviors when making their determinations about decision-making. The online players were given a survey with questions about other factors, such as age, sleep patterns, morning/evening preferences, meal patterns, time zones, etc.
It seems that these other factors only slightly influenced the decision-making results.
So why do we make our best decisions during the morning hours? The answer is pretty simple. We are not overtaxed with making other decisions. If we are overburdened with decisions throughout the course of the day, we experience a type of “decision-making burnout.”
Interestingly, related studies have found that not only do we make our best, most thoughtful decisions during the morning hours, but it is also the time of day when we are likely to make our most moral decisions, with lying and cheating behaviors more likely increasing later in the day.
Do you find that your decision-making skills decline as the day wears on? Do you have an optimal decision-making time?
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