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What is your favorite part of your commute? Is it that you have to wake up 30 – 45 minutes earlier so you can sit in a car? Is it the traffic? The wear-and-tear on your car? Is it the ride home when you’re tired and hungry?
The average employee has a 26-minute commute, which is five minutes longer than when the U.S. Census Bureau first started tracking commutes in 1980. And this, of course, is only if everything goes according to plan.
A longer commute could have negative effects on your health. Here are signs that your commute is taking a toll on your well-being.
For those taking public transportation to work, you may be getting colds more often. The cold virus can linger of surfaces for up to 24 hours. So keep your hands away from your mouth, nose, and eyes while you’re commuting and make sure you wash or use hand sanitizer once you get to the office.
As someone who travels to LA frequently for work, I’ve noticed that traffic is terrible even at 7:30 am. Sleep expert Michael Breus, Ph.D. observed that people are getting up earlier and earlier to avoid commuting problems but this sets us up for serious health risks associated with sleep deprivation. These risks are especially apparent while driving. Driving while tired or drowsy is like driving drunk- it slows decision-making abilities and reaction times and makes people more anxious. Image credit
Commuting can put you at risk for a heart attack. According to one study, Americans spend 42 hours per commuter per year, stuck in traffic. The stress of delays, being in crowds, and the lack of control most people feel during their commute, especially when you’re running late, causes your level of irritation rises, your stress hormones to shoot up, an increase in blood pressure, and an increase in inflammatory cytokines. Over time, this can contribute to the development of heart disease. Doctors recommend staying calm during your commute, even in cases of traffic or bad drivers. Turn on the radio or a podcast to help you relax.
Other studies found that longer commutes make people worse at their jobs and more likely to get divorced. But – not everyone feels this way. There is a small percentage of the population that actually enjoys their commute. A study in Canada found that people who like their job and are paid well also like the commute. Studies find that thinking through your work day during your commute also increases job satisfaction because you come into the office ready to hit the ground running.
In addition, I think it’s obvious that a shorter commute is also enjoyed more than a longer commute and people who have more control over their commute (i.e. walkers and bikers) were happier than those who have less control (i.e. public transit and driving).
Personally, I walk to work every day. I enjoy the quick walk and I spend a few minutes listening to music, a podcast, or thinking through my day. The only downside is I can never blame traffic when I’m late.
What do you do to make your commute more enjoyable?
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