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From Scientific American:
We take the magical gift of consciousness for granted. From the time I awaken until I fall into a deep, dreamless sleep, I am flooded with conscious sensations. And contrary to assertions made by philosophers, novelists and other literati, by and large this stream of consciousness does not relate to quiet self-reflection and introspective thoughts. No, most of it is filled with raw sensations.Two weeks ago a friend and I climbed a sea cliff above the Pacific surf at Malibu, Calif. When I am on the sharp end of the rope, my inner critic--that voice in my head reminding me of deadlines, worries and my inadequacies--is gone, is silent.
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