Mitigate Heart-Disease Risk by Exercising For Seven Minutes a Week

7 whole minutes?

When will I find the time?

I'm always looking to kill the 30 minute wait for the pizza delivery guy bringing the double-double mega-meat cheese-stuffed deep-dish El Supremeo. And side salad.

So I could in theory do a month's worth of exercising in that time! Sweet.

I lose my appetite when my heart rate gets above 200.

My physician is on my case about losing weight. I explained that I exercise strenuously 3-4 times per week for 1 hour each session. He brought it back to basics when he pointed out how much exercise is necessary to counter even a simple meals energy input. BTW, the calories under consideration are Calories (not calories)-note the big C.