belly

Practise!

shake the head from side to side when food or bear is offered.

Use the exercise machine illustrated in Hendrik's Avatar.

walk...use the stairs...less sedentary work ,more play...

cut out the meals between snacks. if you must snack eat fruit....At work we have a biscuit box by the coffee machine...must swap it for a fruit bowl...

Hey Hendrik....I'd run like hell if someone offered me a BEAR !

Thanks it must be beer. (we have a saying "don't look a given horse in the mouth" (don't establish the age by counting the teeth) that actually goes for bears as well.)

A bear will help with the exercise - but rater move the legs. (fast)

Thinking of it with a nice belly the bear wont be able to get near to you.

CR4 should replace the spell cheker - it should spot such errors.

What do you do when somebody offer you a NO17? (we have a LION beer)

Imagine the size? I am 6'3".

That's one big Cat....!

Our old family pet can still catch me out with a swipe of her paw occaisonally.

I bet one of those paws could take your head cean off!

Hendrik, You are in SA right? I am doing some safe drinking water development

for use in SA. e-mail me if you would like to discuss it. rustyh2o@alltel.net

I will contact you next week.

Easiest method - extreme liposuction. Get out the heavy duty shop vac.

My father who is 82 and in great shape he swims daily suggested a rowing machine helped him get rid of the stubborn belly .I was thinking of giving it a try myself .

It took a lot of time, money and efforts to get the belly like that.

If you really intend to lose it you must keep it in mind that the body will attempt to maintain the belly and it will play dirty tricks with you.

If you don't intend to persist don't start it.

Proposed first level : Run 5 times around the block - and then push the block under the bed.

to be continued.