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Study Aaffirms 'Mediterranean Diet' Improves Heart Health

Posted November 17, 2011 8:08 AM

From PhysOrg.com - latest science and technology news stories:

A team of Johns Hopkins researchers has uncovered further evidence of the benefits of a balanced diet that replaces white bread and pasta carbohydrates with unsaturated fat from avocados, olive oil and nuts - foods typical of the so-called "Mediterranean diet."

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PWSlack
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#1

Re: Study Aaffirms 'Mediterranean Diet' Improves Heart Health

11/17/2011 10:06 AM

Drat!

http://en.wikipedia.org/wiki/Deep-fried_Mars_bar

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Re: Study Aaffirms 'Mediterranean Diet' Improves Heart Health

11/18/2011 6:27 PM

The right kind of fat is the key issue when it comes to fat in the diet. That and moderation.
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