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Working off of the medical
mystery post last week and an "emergency" trip to the dentist this week, I
thought I would follow up with some more information on your pearly whites.
I've talked about teeth
before and the link between being
a redhead and being scared of the dentist but what are some everyday things
that could cause damage to your teeth?
No More Sucking

(But how can you say no to him?) Image Credit: South Riding Family Dentistry
While I'm sure this doesn't apply to my
readers (I hope), it may apply to your kids. Once a child has their permanent
teeth, thumb sucking could cause changes that affect tooth and jaw structures,
including misalignment of the teeth. Misalignment could cause difficulty
chewing and breathing problems, so tell your kids to quit sucking (you know
what I mean).
Don't Crush
Teeth are designed to crunch
through things, not against something so no more crunching ice. The cold
temperature and hardness of the ice can cause serious damage to your teeth.
Brush…Gently
We all have to brush (and use foaming
toothpaste) as part of good oral hygiene, but brushing your teeth too hard
can wear down enamel, irritate your gums, and make your teeth more sensitive to
temperature. Dentists recommend using a soft bristled toothbrush that's
recommended by the ADA (it'll say so on the packaging).

Your Teeth are Not Tools!
We're all guilty of this. Actually I broke
this rule this morning when I ripped a tag off with my teeth. Using your teeth
to rip open a package or break off a string can cause your teeth to crack.
Teeth are also not placeholders for pencils, glasses, etc. Holding
something between your teeth may cause them to shift, crack, or ruin
existing dental work. Same goes for biting nails. Pretty much don't chew or
bite something unless it's food.

(Besides, nail biting is a little gross….) Image Credit: Stopnailbitingtips.com
Say No to Acid
Soda and citrus fruits are often very acidic.
Soda corrodes the enamel on your teeth, and it's even worse if you sip over a long
period of time. The longer sugar stays in your mouth, the worse it is.
Sugar is consumed by acid-producing bacteria in your mouth. The acids eat away
at tooth enamel. Avoid foods like jelly candies, which stick in your teeth
longer than other foods and bathe them in sugar. Dried fruit such as raisins
are no better. Reach for fresh fruit instead. Acid can cause decay around the
gum lines and loss of enamel; same with citrus fruits, especially lemons, which
can erode the enamel away to the point where the surface of your teeth have a
rough texture.
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