In what my husband has called the best news of the summer, researchers from the University of Central Florida believe that the cognitive fatigue often associated with high-stress jobs can be remedied by quick video-game-playing breaks throughout the course of the day.
According to the study published in the journal Human Factors, researchers observed 66 student participants after they completed a computer-based task meant to induce cognitive fatigue. Once the task was completed, participants were given a five-minute break where they were asked to either sit quietly, participate in a relaxation exercise or play a video game (called Sushi Cat).
Those playing the Sushi Cat video game were the only participants to report feeling "refreshed" after the break.
According to Michael Rupp, a doctoral student in human factors and cognitive psychology at the university, "We often try to power through the day to get more work finished, which might not be as effective as taking some time to detach for a few minutes. People should plan short breaks to make time for an engaging and enjoyable activity, such as video games, that can help them recharge."
The research has not only impacted previous studies concerning video-game playing, it too has impacted how much work has gotten done at my house this summer.
Do you find that video games are relaxing?
Source:
R. Pollard / CC BY 2.0
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