In part one, foods that are usually considered vegetarian are shown to have animal by-products in them. In this part, we will consider products that are consumed by people that have animal by-products or use animal products in the process.
Medication
You know
those gel-capsules that make taking medicine easier? Well, those contain
gelatin, too. Carmine may be lurking in red-colored capsules. Anything that
boasts "natural flavor" or "natural color" may have animal-derived products in
it (like beef broth). Because the source of these natural ingredients does not
have to specified, you can't tell if it is vegetable- or animal-derived.
Alcohol
Before everyone
crosses off "becoming vegetarian" off his or her to-do list, let me clarify
that not all beer and wine
is made using animal products. There are no animal ingredients present in the
final product, but some are filtered using isinglass, which is another
name for fish bladder. It can be difficult to distinguish which alcohol
products use animal products in the processing, because it is not listed on the
label. Some mixed drinks to definitely avoid are Bloody Mary cocktails (anchovies),
Bloody Caesar cocktails (clam juice and anchovies), and Fruitopia brand drinks
(some of the flavors contain carmine).
Four
additives that come into play when winemaking that may be a no-no for
vegetarians or vegans are isinglass, egg whites, casein, and gelatin. These are
all used as fining agents, which causes substances that contain off-flavors and
phenolics,
to settle to the bottom of the tank. Fining agents have a downside in that they
are expensive and can remove some of the good flavors. The good news is that
many wines are made without the use of fining agents. Winemakers prefer using
the alternative PVPP
(polyvinylpolypyrrolidone).
If, after reading
all of this, you are thinking about how horrible being a vegetarian is, because
you can't have this or that, you are viewing the glass half empty. There are so
many wonderful foods that vegetarians can eat. It has also been noted that vegetarianism
may be a valid solution for weight loss and heart health. Also, there are
different kinds of vegetarians, ones that feel comfortable consuming products
that animal products were used on and ones that don't. It is up to the vegetarian's comfort zone to
dictate what they feel comfortable eating cheese with rennet.
Resources:
Hidden
Non-Vegetarian Ingredients
Cooking
for Vegetarians
What
Makes a Vegetarian Wine
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