Are You Really Hungry?

Plan first principle:

(1) Everything the cereal producers, and grain mills want me to eat, I mentally mark that down as cereal = poison. I don't eat poison, at least recommended in tiny doses.

(2) The only "grain" I eat is oats, simply because this was the one grain food not pointed out as gut poison, all others, especially GMO corn and wheat with amylopectins result in leaky bowel syndrome, and I am not referring to end of the train.

(3) I eat breakfast before arriving at work, even if I have to stop and Dog forbid, grab a sandwich from a fast food place. Potatoes fried in "generic" vegetable oil, with its mangled, partially oxidized fats, and trans fats is also not a good idea. Oats with berries, whole milk, coconut oil and butter. Several strips of bacon. Another choice would be turkey, egg scramble, although I think that would immediately make one want to go back to sleep.

(4) Hero salad at Subway instead of Hero sandwich.

(5) Pot roast, cull the potatoes mostly, green beans 2X, instead of mac & cheese with green beans as sides.

(6) Cook brats vegetables (like stir-fry), but add peanut butter (crunchy), chipotle, cayenne, curry, and garlic along with chopped up fresh onion for a real treat that resembles gravy (especially with vegetable packs that contain some cauliflower). Coconut oil should be the primary cooking oil, or olive oil.

(7) Alternate the evening brats (various flavors) with Grilled chicken salads from some of the better fast food vendors, but watch for hidden sugar in the dressings.

(8) substitute SMASH IT! shakes for one or two meals per day, or the diabetic 5-6 mealettes per day. SMASH IT! (and various other powdered shake products) have protein, healthy fats, low carbohydrate, no sugar (uses Stevia), chocolate for flavor, and minerals and active probiotic cultures. Very healthy for me. I augment with whole milk, and whipping cream for an extra rich tasting shake.

Hints: (start with heated water and disperse coconut oil (1 tsp) (by vigorous shaking), add ice to make this as cold as possible, add the scoops of protein shake mix, and blend or shake in a ball shaker. Add whipping cream and whole milk to top off the container to the portion you desire. Agitate or blend once more and serve.