If you are tired of health experts maligning one of the world’s best-loved beverages, then this may very well be your best week ever. In a recent study from the University of Southampton and the University of Edinburgh, coffee consumption has been linked to a decrease in the risk of developing the most common form of liver cancer: hepatocellular cancer (HCC).
According to the study, drinking one cup of coffee (caffeinated) a day was associated with a possible 20 percent reduction in developing HCC. The likelihood of developing HCC decreased with every additional cup of coffee consumed in a day up to five cups. In fact, if you have up to five cups in one day (mere child’s play for some of us), you might even stand to cut your risk of developing HCC in half. These percentages were determined based on 26 observational studies with over 2.25 million participants.
Already linked to decreasing the risk of developing non-cancer chronic liver disease (cirrhosis), coffee consumption has been tied to a number of other health benefits. Coffee possesses antioxidant, anti-inflammatory, and anti-carcinogenic properties — all of which may explain the lower levels of chronic liver disease and liver cancer in coffee drinkers.
Decaffeinated coffee drinkers were also exposed to some of the same benefits, but to a lesser degree.
However, non-coffee drinkers shouldn’t run over to Starbucks just yet. Pregnant women in particular should continue to avoid caffeine as well as people with any serious heart conditions due to the relationship between consuming too much caffeine and heart damage.
And there are additional questions that linger for avid coffee drinkers: Are the benefits of drinking coffee (particularly for the liver) null and void if alcohol is an ingredient in one’s diet? Or does adding alcohol into your diet upset the percentages? Or, more importantly, if consumed together, say, in Irish coffee, do the benefits persist? I’m asking for a friend.
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