Are you a workaholic? Do you brag about it? Or are you
trying to stop?
A study of 16,426 working adults in Norway studied the
association between workaholism and psychiatric disorders, specifically ADHD,
OCD, anxiety, and depression. Image credit
The study defined seven criteria when identifying addictive
behavior. They are:
- You think of how you can free up more time to
work.
- You spend much more time working than initially
intended.
- You work in order to reduce feelings of guilt,
anxiety, helplessness or depression.
- You have been told by others to cut down on work
without listening to them.
- You become stressed if you are prohibited from
working.
- You deprioritize hobbies, leisure activities,
and/or exercise because of your work.
- You work so much that it has negatively
influenced your health.
Participants scoring 4 (often) or 5 (always) on four or more
criteria identify a workaholic.
Researcher and clinical psychologist Specialist Cecilie
Schou Andreassen, at the University of Bergen (UiB), and visiting scholar at
the UCLA Semel Institute for Neuroscience and Human Behavior, said that
"workaholics scored higher on all the psychiatric symptoms than
non-workaholics."
- 32.7 per cent
met ADHD criteria (12.7 per cent among non-workaholics).
- 25.6 per cent OCD
criteria (8.7 per cent among non-workaholics).
- 33.8 per cent
met anxiety criteria (11.9 per cent among non-workaholics).
- 8.9 per cent met
depression criteria (2.6 per cent among non-workaholics).
People who work to the extreme may have deeper psychological or
emotional issues. But whether the disorder leads to workaholism, or workaholism
causes discorders it still unclear.
To be safe, make sure you relax this weekend!
To see the full study, visit
here.
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