Teens and Weight Training: Building Muscle at Any Age (Part 2)

In Part 2 of this series, we will draw upon a principle made famous by Stephen Covey in his best-selling book, "The 7 Habits of Highly Effective People". We will focus on habit number two - "begin with the end in mind". This second habit, writes Covey, "is based on the principle that all things are created twice."

What Covey Means

"There's a mental or first creation, and a physical or second creation to all things," the author explains. "Begin with the End in Mind means to begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen."

So what does this have to do with weight training? Everything!

The Blueprint

The meaning of Stephen Covey's habit number two encompasses what we will discuss here in our own Part 2 - our building plan. The process of setting your goals is to begin with the end in mind. Consistency means beginning each day with the vision of your goal in mind. Persistence means proactively staying on course and making your goals a reality.

I cannot overemphasize the importance of consistency and persistence in weight training and bodybuilding. These qualities form the foundation for all that we will do to reach our goal.

Setting Realistic Goals, Consistency and Persistence

Just as it is important to set goals to start with, it is equally important to set realistic goals. So set reasonable goals for yourself. The best way to reach a big goal is by achieving many smaller goals along the way. Attaining small goals will keep you focused and motivated toward reaching your ultimate goal. Setting your sights too high can lead to discouragement and possible abandonment of your end goal.

There are several factors that determine muscular growth. These include how and how hard you train, how much or how little rest you get, diet and nutrition, and genetic potential. There are also myths and claims that you can gain anywhere from five or more pounds of muscle mass within a week, a month, or year, etc.

Too Good to Be True

Plenty of advertisements by supplement companies suggest that anything is possible with the use of their products. But keep in mind that anything that appears too good to be true usually is. By following a proper diet and training program and getting the necessary rest, an individual starting a weight lifting program can experience a rapid gain in muscle mass within the first six months. But these gains will come more slowly as time goes on.

Don't be fooled by the scale either. You can actually be gaining lean muscle mass, while at the same time decreasing body fat, and not see a drastic change in your actual weight. The mirror and/or a body composition test are your best indicators of progress. The scale isn't.

At the end of this series, we will come full circle. Remember, however, that being consistent and persistent each step of the way will move you forward toward meeting your goal. Don't stop now.

Editor's Note: Click here if you missed Part 1 of this multi-part series. Part 3 will run next week.

Resources:

The 7 Habits of Highly Effective People Habit 2: Begin with the End in Mind

https://www.stephencovey.com/7habits/7habits-habit2.php