Coffee is good for you. It's been established in many studies
and even here on CR4.
But do you know what's really in a cup of coffee? Or how caffeine works?
A cup of coffee is about 98% water. The other 2% is the 'good stuff',
which gives coffee its pleasant aroma and the cure to 'oh my god I need to wake
up'.
Fortunately not all the components have a very high
concentration. An element named 2-Ethylphenol has a medicinal odor and is the
same chemical used by cockroaches to signal to each other. Another coffee
component is Dimethyl disulfide, which smells like rotting meat in large
quantities. Acetylmethylcarbinol gives coffee its buttery flavor since it's
also an element of butter. Trigonelline gives coffee its sweet earthy flavor
and helps battle cavity-causing bacteria Streptococcus
Mutans by preventing it from attaching to your teeth. Then 3,5
Dicaffeoylquinic acid protects your brain from free radical damage. Yes, coffee
is an antioxidant.
But the real reason everyone drinks coffee is for the effect of caffeine. The
chemical name for caffeine is 1,3,7- Trimethylxanthine. It's an alkaloid plant toxin like nicotine and
cocaine and can be found in 60 different plants. The effects of caffeine can be
felt with 15-20 minutes because the chemical blocks receptors for the
neurochemical adenosine which makes you sleepy.
A cup of regular coffee has 95-200mg of caffeine (decaf
has 8.6mg to 13.9mg) and Starbucks gives you the most bang for your buck at
20.6mg of caffeine per fluid ounce. But don't worry if you have a venti or two
a day: the lethal dose of caffeine is 10-20 grams (4.69 gallons of coffee).
Also, stick with a lighter roast since it has more caffeine than a dark roast.
Other
reasons coffee is good for you? It boots metabolism, suppresses appetite,
improves cognitive function and helps you stay alert, and can prolong the time
to exhaustion for an athlete. It's also been linked to reducing the symptoms or
likelihood of developing several fatal diseases.
So enjoy an extra cup of coffee today - to your health!

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