We learned about the nutritional value of water in a previous blog-entry, Water is the Only Drink for a Wise Man. Now let's take a closer look at water quality.
Pollutants and contaminants abound. They affecting the products we eat, drink, and come into contact with on a daily basis. Have you ever wondered how healthy and pure the water you consume really is?
Water – Take Your Pick
Water isn't just "water" anymore. There are a multitude of choices, including spring water, sparkling water, carbonated water, flavored water, distilled water, and tap water (to name a few). Let's take a quick look at each of these.
Spring Water comes from waters that flow naturally to the earth's surface. Spring water must be collected only at the spring itself, or via an underground hole or source which bores into the spring.
Sparkling Water is treated water that contains the same amount of carbon dioxide as when harvested from a natural spring.
Carbonated Water contains dissolved carbon dioxide. Some products have a slight flavoring, and the bubbles in carbonated water can aid in digestion. Some carbonated waters are heavy in sodium, however. So be careful if you are monitoring your sodium intake.
Flavored Water is available in various flavors and may contain small amounts of sweeteners derived from high fructose corn syrup (HFCS), sugar, or honey. Sometimes compared to soda, flavored water contains less sugar and fewer sweeteners. It also has a lighter flavor. Typically, however, flavored water is not calorie-free.
Distilled Water is mineral-free. Arguably, the best use for this type of water doesn't involve human consumption. Rather, because distilled water doesn't contain minerals, it is best used in curling irons, clothes irons, humidifiers, and other appliances that require water but not the mineral buildup that can come from water.
Tap Water flows freely from your faucet and is available from either a municipal water supply or private well. By law, municipal water supplies are required to provide consumers with a chemical analysis of their drinking water. It is a good idea to filter your tap water, especially if you have a private well. In addition, well owners should have their water quality tested annually.
Bottled Water: What's In It for You?
It is estimated that 25% of the bottled water in the United States comes from municipal water supplies. The chances are good that if your bottled water is labeled as "purified" or "drinking water", it came from a municipal water supply.
When it comes to water, marketing can be very deceptive. Bottle labels display images of mountains, snow, or bodies of water that give you the feeling that the water in the bottle came from these natural sources when, in fact, the water came from municipal supplies. Two of the largest companies in the bottled water market, Pepsi (Aquafina) and Coke (Dasani), are bottled using their municipal water supply - despite label images which may suggest otherwise.
Resources:
http://www.msnbc.msn.com/id/5467759/
http://ezinearticles.com/?The-Truth-About-Bottled-Spring-Water-vs-Purified-Water&id=1078610
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