
Giving blood has a big impact on people and it only takes is a couple of minutes of your time. You can save as many as three lives just by donating once.
There are quite a few eligibility requirements, but if you are generally healthy, what is preventing you from giving blood?
General Requirements
In order to give blood, you must be at least seventeen-years-old and weigh at least 110 pounds. Some states allow sixteen-year-olds to give blood and others don't, so check your state's laws on donating to see if you are eligible. You cannot give blood if you have donated whole blood in the past eight weeks; if you gave double blood, the time needs to exceed sixteen weeks.
For chronic conditions like diabetes or high blood pressure, you can still donate provided that you are being treated and it is under control. You must not have a fever above 99.5 degrees Fahrenheit or else you will not be able to donate. Your blood pressure, pulse, and iron count will also be measured. Blood eligibility guidelines can be found in more detail on the American Red Cross website.
Tips for a Smooth Experience
There are many things that you can do to make your blood donation experience a good one. Before donating, make sure that you get a good nights rest and that a solid meal precedes donating. Drink extra water and fluids and avoid tea, coffee, or other beverages with caffeine. Try to avoid fatty foods as lipids can affect tests that search for infections.
Make sure to wear a shirt that has sleeves that can be rolled above the elbow. After donating, snacks and drinks will often be provided, but don't stop re-hydrating your body after your pit stop at the refreshments table. It is suggested that you drink fluids abundantly for the next day or two. Do not immediately engage in working out or any other sort of strenuous activity after giving blood.
Currently, only 3% of Americans donate blood. Blood can only come from volunteers; there is no alternative to blood even though there is always someone in need of it. So, consider donating blood for someone in need. The next entry in this series will go over making sure that you have enough iron in your diet to keep you eligible to donate blood.
Other Parts of this Series:
Part 1: Giving Blood to Save a Life (December 1st)
Part 2: Are You Getting Enough Iron? (December 8th)
Part 3: What Happens to My Donated Blood? (December 15th)
Editors Note: Links will only work if the blog has already been posted.
Resources:
http://www.redcross.org/en/eligibility
http://www.redcross.org/portal/site/en/menuitem.d8aaecf214c576bf971e4cfe43181aa0/?vgnextoid=d0061a53f1c37110VgnVCM1000003481a10aRCRD&vgnextfmt=default
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