Sports, Fitness, and Nutrition Blog

Sports, Fitness, and Nutrition

The Sports, Fitness, and Nutrition Blog is the place for conversation and discussion about topics related to sports and sports fitness, general fitness, bodybuilding, nutrition, weight loss, and human health. Here, you'll find everything from nutritional information and advice about healthy eating to training and exercise tips for improving your overall well-being.

Previous in Blog: The Hidden Flaws of Nutrition Labels (Part 2)   Next in Blog: The Olympic Torch: So Complex a Caveman Couldn’t Do It
Close
Close
Close
43 comments

No More Toasted Bread For You!

Posted February 09, 2010 12:00 AM by Jaxy

"Why," you say as you glare at your toaster. But no matter how tasty toast may be, you may not want to toast your bread until brown is due to acrylamide, a synthetic chemical that is potentially dangerous to humans. Acrylamide forms in some foods during high-temperature cooking processes like frying, baking, and roasting.

What Foods Contain Acrylamide?

Long lists of foods have been examined by the FDA for acrylamide where the quantitative limit is 10 ppb. So, how much is in those french fries you just picked up from McDonald's? Amongst seven different locations, there was found to be 155-497 ppb of acrylamide.

The highest levels of this chemical are found in coffee, potatoes, and various grain products. Meat and dairy products yield almost no acrylamide. Frying creates the most acrylamide, roasting, a little less, and baking is the lowest of the three.

How Dangerous is Acrylamide?

The World Health Organization (WHO) has stated that it may be harmful to humans, but there is insufficient data to make a direct link between cancer or tumors and humans. Animal studies have concluded that acrylamide can cause cancer in animals and is thus considered potentially carcinogenic to humans. Even though there are dangerous substances for animals that are not relevant to humans, it is the position of the WHO that unless it has been proven otherwise, it is potentially dangerous.

Preventing Acrylamide Formation

Boiling, steaming, and microwaving do not form acrylamide in foods. There are other ways to reduce its formation while cooking. For potatoes, soaking raw slices in water 15-30 minutes prior to baking or frying will help reduce the development of acrylamide. The quantity of acrylamide in food is directly proportional to high heat levels and long-term food exposure to the food source.

While even the smallest amount of acrylamide presents a risk to the consumer, it is not known what constitutes a tolerable level. Good news is that workers exposed to acrylamide through the air and physical contact with skin did not seem to have any evidence of cancer.

We already know that french fries aren't the healthiest side dish on the planet, but to know that acrylamide is in toast and other brown and crunchy foods is new. Do you plan on taking any steps to reduce acrylamide in your food, or are you going to take a walk on the wild side (and hope that you will be able to toast another day)?

Resources:

FDA – Survey Data on Acrylamide in Food: Individual Food Products

WHO – Acrylamide in Food – Frequently Asked Questions

Fooducate – 11 Short Acrylamide Facts

Wikipedia - Acrylamide

Reply

Interested in this topic? By joining CR4 you can "subscribe" to
this discussion and receive notification when new comments are added.

Comments rated to be Good Answers:

These comments received enough positive ratings to make them "good answers".

Comments rated to be "almost" Good Answers:

Check out these comments that don't yet have enough votes to be "official" good answers and, if you agree with them, rate them!
Guru
Popular Science - Weaponology - New Member United Kingdom - Member - New Member

Join Date: May 2007
Location: Harlow England
Posts: 16510
Good Answers: 669
#1

Re: No More Toasted Bread For You!

02/09/2010 9:56 AM

Put your hands in the air and step away from my toast.
Not another food scare....
You could be jepardising the whole KrisDelTM Rasterscan Solar Toaster development program...and threatening the livelihood of millions of people a cat and a squirrel.

Now look what you've done...I'm craving toast now...I shall counter the craving by saying 'Custard Tart'.
Del

__________________
health warning: These posts may contain traces of nut.
Reply
Guru
Hobbies - Fishing - New Member

Join Date: Jun 2006
Location: Rochester, NY
Posts: 867
Good Answers: 11
#30
In reply to #1

Re: No More Toasted Bread For You!

02/11/2010 8:00 AM

Nicely written rebuttal. Thank you.

__________________
Eric
Reply Off Topic (Score 5)
Guru
United States - Member - New Member Engineering Fields - Electrical Engineering - New Member

Join Date: Jul 2008
Posts: 1149
Good Answers: 36
#33
In reply to #1

Re: No More Toasted Bread For You!

02/11/2010 10:34 AM

I would not have written this blog if I had known that people would take what I had written, point the finger at me, and call me a liar. I merely presented information to you from the links. However, I do recognize that some of the links may contradict each other (as you pointed out between the Wikipedia statement versus the WHO statement). In the end, I went with the World Health Organization, because they are a more trusted source than Wikipedia (of which can be edited by anyone). That is why I chose to project that exposure through the air and physical contact with skin is relatively harmless. Although, WHO does point out that the evidence for this is 'often difficult to obtain.' The Wikipedia statement does directly have resources to the FDA and WHO, but I would rather go to WHO's website than a third party website (Wikipedia) that can misinterpret writing.

>>>>'...Boiling, steaming, and microwaving do not form acrylamide in foods.....'<<<< This statement is in direct contradiction to the links provided in the blog, and certainly detrimental to anyone attempting to reduce acrylamide in their diet.

This is a direct statement from my source: http://www.fooducate.com/blog/2010/01/05/11-short-acrylamide-facts-french-fries-foe/ I see you looked at the Wikipedia link which then pointed to the FDA survey data. There were two mentions of microwaving foods. One did not produce acrylamide and one did produce acrylamide. This is conflicting information, although I note that it is possible that microwaving can cause acrylamide in some foods.

The blog also completely neglects to mention some very significant sources of acrylamide.

Tell me, what do you expect me to do in 300 words? I tried my best to write up an article that is linked to many sources (my facts do have ties to the links, even if they are hard to find - I would not have written half the things I did if I had not seen them first). I do not have the time to write everything there is to know about acrylamide, this blog entry was just a brief overview of acrylamide. If readers want to know more, they can do that on their own time.

Wasting no time, the inaccuracies begin before getting out of the second sentence..... it is hardly fair to label acrylamide on toast 'synthetic';

I see that my sentence is misunderstood. I was defining acrylamide as a synthetic chemical that is potentially dangerous and not specifically to acrylamide found on toast. I can see as to why the English language may have been particularly confusing in this case.

The label 'potentially dangerous' while factually correct, does nothing to improve understanding as anything can be described as potentially dangerous.

It was the introductory sentence; are you not familiar with the introduction part of a written piece? It is where you introduce what you will be talking about. I had a whole paragraph dedicated to the danger aspect to acrylamide in the "How Dangerous is Acrylamide?" part of the blog.

You point to inaccuracies that are merely misunderstandings, with the exception of the microwave aspect to forming acrylamide which is presented in conflicting ways in my links. I did ample amounts of research into this and I provided links to my research. As with all things, there are two sides to every story. If I could have done more, I would have. I have other obligations, just like every other CR4-er and blogger on this website. Calling my blog fluff and accusing it of very little substance is looking down at the research that I did do (which I stand by as sufficient). I cannot do everything, I am not magical, I can only do my best.

Just to reiterate something that readers of blogs may not understand. I am not an endorser of acrylamide, nor am I against it. I am presenting information that I gather from other resources because I do not have a lab and cannot possibly test these things out for myself. This goes for any other blogger on this site that reports about something and you waggle your finger at them because they are advocating this, that, and the other thing. They aren't, they are just reporting their research. Taking what someone has written and calling them a liar and using scare tactics and writing worthless things is completely unnecessary and an unfair reflection of what a person has written, especially when they have resources to back them up. Realize that for every story someone presents, there will be another contradicting story. That is what the comments are for, not for tearing a blog apart when they have links and resources to back up their points.

Reply
3
The Engineer
Engineering Fields - Engineering Physics - Physics... United States - Member - NY Popular Science - Genetics - Organic Chemistry... Popular Science - Cosmology - New Member Ingeniería en Español - Nuevo Miembro - New Member

Join Date: Feb 2005
Location: Albany, New York
Posts: 5060
Good Answers: 129
#38
In reply to #1

Re: No More Toasted Bread For You!

02/12/2010 2:47 PM

I'd like to point out that Benbenben has:

1. Banned from CR4 (which is why he posts as guest)

and

2. Has attacked Jaxy in other blog entries.

So I recommend ignoring his comments as nothing but antagonistic fluff, unless you're a self-righteous, blowhard too, then feel free to give him a good answer.

As for this entry, it just seems to be making us aware of a potential danger. I thought Jaxy was very clear in the blog indicating that none of this is proven. She went to the pains of providing caveats and sources, as she always does.

For those of you who are attacking her for alarmism, I suggest you try reading the whole thing. Seriously, the reading comprehension of some of you bashers is appalling.

Reply Good Answer (Score 3)
Guru
United States - Member - New Member Technical Fields - Technical Writing - New Member Popular Science - Weaponology - Organizer Hobbies - Target Shooting - New Member Engineering Fields - Nuclear Engineering - New Member

Join Date: Mar 2005
Posts: 2969
Good Answers: 33
#40
In reply to #38

Re: No More Toasted Bread For You!

02/17/2010 4:01 PM

You're right about one thing, Benbenben. Many of your comments have been erased - and they will continue to be erased. Unfortunately, you were banned from this site some time ago.

Reply
Guru
United States - Member - New Member Technical Fields - Technical Writing - New Member Popular Science - Weaponology - Organizer Hobbies - Target Shooting - New Member Engineering Fields - Nuclear Engineering - New Member

Join Date: Mar 2005
Posts: 2969
Good Answers: 33
#41
In reply to #40

Re: No More Toasted Bread For You!

02/17/2010 4:41 PM

I will send you an email so that we can discuss this, Benbenben. In the meantime, please stop posting the same threads repeatedly. Basically, you're spamming the site.

Reply
Guru

Join Date: Mar 2007
Location: Etherville
Posts: 12363
Good Answers: 115
#42
In reply to #1

Re: No More Toasted Bread For You!

02/24/2010 2:37 AM

How do I edit or erase previously submitted comments?

You can't - unless you are one of CR4's Admin, run a blog (ie, in this case are callled Jaxy), or want to Typex your monitor screen.

__________________
For sale - Signature space. Apply on self addressed postcard..
Reply Off Topic (Score 5)
Guru

Join Date: Jun 2009
Location: South of Minot North Dakota
Posts: 8376
Good Answers: 775
#2

Re: No More Toasted Bread For You!

02/09/2010 12:06 PM

As far as I know the general effort of being alive tends to eventually result in everyones death as well.

Why dont we just start posting a health warning label on babies so that everyone knows that being alive will eventually cause their death?

I am going to die and so is every one else. So how about we enjoy what we can of it while we can instead of fearing everything about being alive until the day we do die?

WTF?

Reply
Guru
United States - Member - New Member Engineering Fields - Electrical Engineering - New Member

Join Date: Jul 2008
Posts: 1149
Good Answers: 36
#4
In reply to #2

Re: No More Toasted Bread For You!

02/09/2010 1:18 PM

I just want to point out that if you read and follow all of my blog entries, you would never eat fries, toast, green potatoes, orange juice, or raw cookie dough. You would never go outside during a storm, never spank your children, never stretch before a marathon, never wear flip-flops, and never go outside without sunglasses. Your main diet may contain a sampling of popcorn, sesame seeds, and tofu.

I am just presenting data, what you choose to do with that information is your choice. I never said to fear toast and fries. I aim to make people AWARE, not afraid (I had toast just the other morning without fearing for my life).

Reply
Guru
Hobbies - Fishing - New Member

Join Date: Jun 2006
Location: Rochester, NY
Posts: 867
Good Answers: 11
#12
In reply to #4

Re: No More Toasted Bread For You!

02/10/2010 9:10 AM

Yeah, right. I think we're becoming "aware" of a few things but not what you expect. Why don't you post something of significance instead of the scare tactic drivel all the time? This is an engineering blog; we would like to work with facts. There are plenty of other forums for junk science.

__________________
Eric
Reply Off Topic (Score 3)
Guru
United States - Member - New Member Engineering Fields - Electrical Engineering - New Member

Join Date: Jul 2008
Posts: 1149
Good Answers: 36
#15
In reply to #12

Re: No More Toasted Bread For You!

02/10/2010 1:24 PM

Let me just set a few things straight. No one forced you to read this blog entry; I didn't sit there and push your head to the monitor screen. Second of all, health and food is not the only thing I blog about and you are very gutsy to say that I am using scare tactics as I am merely presenting information that are not necessarily of my opinion nor are they guidelines that I follow. In fact, most people who have commented already see the humor in my blog and none have decided to give up toast. Calling my blogs worthless (aka 'drivel') is a horrible thing to say to any blogger and completely undermines all the hard work that they put forth, something that someone who has never blogged before could not possibly understand.

CR4 is a place for many things, not just engineering. Think science, innovation, ideas, concepts, theories, hypothesis, etc. This blog certainly falls under the realm of science even if it is not engineering. People are interested in this sort of thing (over 200 people, in fact), even if it isn't you. So I suggest next time you post an offensive comment accusing a blogger of using scare tactics and calling their blogs worthless, you take a step back and realize that no one made you read this blog. Like the old saying goes, "if you don't have anything nice to say, don't say it at all."

Reply Off Topic (Score 5)
Guru

Join Date: Jun 2009
Location: South of Minot North Dakota
Posts: 8376
Good Answers: 775
#16
In reply to #15

Re: No More Toasted Bread For You!

02/10/2010 1:53 PM

Perhaps your not seeing the gist of the general comments.

Maybe some are just shedding a little light on the subject so that the increasing number of village idiots who cant think for themselves but yet for what ever reasons take every single remotely plausible heath concern as a real and gigantic social health issue wont have one more pointless thing to worry themselves to death about.

At the moment they can no longer eat anything you have mentioned earlier, they cant use cell phones or electronics devices because of possible brain cancer, they cant drive vehicles because of god knows what health issues a vehicle has associated with it, they cant live in cites because of noise and light pollution or EMF and RF pollution, they cant live out in the country because of farming chemical pollution, They cant drink water from anywhere because of chemical concerns, They cant breath air because of pollutants, they cant even wrap them selves in sterile plastic bags because plastics have now been found to have chemical leaching capabilities with prolonged exposure as well.

These poor buggers cant live without dieing as is from their perspectives and now you are proposing taking away their toast! They dont have anything left to live for now.

Reply Off Topic (Score 5)
Guru
Hobbies - CNC - New Member Hobbies - DIY Welding - New Member Engineering Fields - Electromechanical Engineering - New Member

Join Date: Aug 2007
Posts: 23580
Good Answers: 419
#18
In reply to #15

Re: No More Toasted Bread For You!

02/10/2010 2:46 PM

Jaxy,

Your just a conduit, alot of us realize that.......and with the information most of us are just venting. Some seemingly pointed at you be that is not correct....but some are, which is wrong.

I can only speak for myself the info you posted, just gives me fodder to vent.

And as a conduit, you took the time to organize it and present it to us, for us to become aware. And that is appreciated. Though not often brought forward.

Thank you,

p911

__________________
“ When people get what they want, they are often surprised when they get what they deserve " - James Wood
Reply Off Topic (Score 5)
Guru
United States - Member - New Member Engineering Fields - Electrical Engineering - New Member

Join Date: Jul 2008
Posts: 1149
Good Answers: 36
#19
In reply to #18

Re: No More Toasted Bread For You!

02/10/2010 3:38 PM

I have no problem with those who believe that this new cancerous development is shaky at best. Everyone is entitled to their opinion. But like you said, some people point at me, and that makes my blood boil.

Thank you for taking the time to show your appreciation. I don't mind the people who vent about the ridiculousity of what we are and are not supposed to eat (because it is getting borderline out-of-control with the allegations). Feel free to vent on my blogs whenever!

Reply Off Topic (Score 5)
Guru
Hobbies - Fishing - New Member

Join Date: Jun 2006
Location: Rochester, NY
Posts: 867
Good Answers: 11
#31
In reply to #19

Re: No More Toasted Bread For You!

02/11/2010 8:03 AM

In case you're blood isn't boiling sufficiently take a look at the rebuttal that points out the inaccuracies, contradictions and hyperbolie in your post. There's really not much more to say.

__________________
Eric
Reply Off Topic (Score 4)
Guru
Hobbies - CNC - New Member Hobbies - DIY Welding - New Member Engineering Fields - Electromechanical Engineering - New Member

Join Date: Aug 2007
Posts: 23580
Good Answers: 419
#3

Re: No More Toasted Bread For You!

02/09/2010 12:20 PM

They said that about grilling your burgers too. Fortunately I like my burgers rare. oh, oh.

it used to be that one died of old age......yeah those were the days.......

__________________
“ When people get what they want, they are often surprised when they get what they deserve " - James Wood
Reply
Guru
Engineering Fields - Electrical Engineering - Been there, done that. Engineering Fields - Control Engineering - New Member

Join Date: Dec 2008
Location: Long Island NY
Posts: 15514
Good Answers: 959
#5

Re: No More Toasted Bread For You!

02/09/2010 3:56 PM

I swear these food related health scares are designed to make life seem longer and tortuous. But the most accurate was the great Redd Foxx.

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. Redd Foxx
US comedian (1922 - 1991)

No offence meant Jaxy.

__________________
"Don't disturb my circles." translation of Archimedes last words
Reply
Guru
United States - Member - New Member Engineering Fields - Electrical Engineering - New Member

Join Date: Jul 2008
Posts: 1149
Good Answers: 36
#20
In reply to #5

Re: No More Toasted Bread For You!

02/10/2010 3:40 PM

It's okay. I am not a health nut. Health conscientious, perhaps, but I try not to get nutty.

Reply Off Topic (Score 5)
Anonymous Poster
#6

Re: No More Toasted Bread For You!

02/10/2010 2:54 AM

Oh my Gosh...here we go.... I find it amazing how they tell you that eating food that we have been eating for the past 100 years is bad for you...and then in the same breath.. try to convince you that pumping chemicals every year into your body to protect you from a common cold is good for you....

Just pick up a toothpaste tube and google all the ingredients and see how healthy brushing your teeth is.... lol...try that for just about any product sold.... even the so called health drinks.

Reply
Guru

Join Date: Aug 2005
Location: Hemel Hempstead, UK
Posts: 5807
Good Answers: 316
#7

Re: No More Toasted Bread For You!

02/10/2010 2:55 AM

The worst thing you can do for your health is worry, and, that includes worrying about what you eat.

__________________
We are alone in the universe, or, we are not. Either way it's incredible... Adapted from R. Buckminster Fuller/Arthur C. Clarke
Reply Score 1 for Good Answer
Associate

Join Date: Feb 2010
Location: Birmingham, England
Posts: 44
Good Answers: 2
#8

Re: No More Toasted Bread For You!

02/10/2010 3:38 AM

Cheer up everybody. My research shows a good layer of butter neutralises the acrylamide. Over-acrylamidized (burnt) toast gets fed to the ducks in the park, and so far they seem to be ok too

Reply Score 1 for Good Answer
Guru
Hobbies - Fishing - Popular Science - Paleontology - New Member

Join Date: May 2008
Location: Holeincanoe Ontario
Posts: 2169
Good Answers: 27
#9

Re: No More Toasted Bread For You!

02/10/2010 6:40 AM

Toast? Coffee? Is nothing sacred anymore?

__________________
Prophet Freddy has the answer!
Reply
Guru
Hobbies - Fishing - New Member

Join Date: Jun 2006
Location: Rochester, NY
Posts: 867
Good Answers: 11
#10

Re: No More Toasted Bread For You!

02/10/2010 8:30 AM

Oh gawd not another bit about how cooking food makes it carcinogenic. Thirty years ago it was hamburgers. Now toast? Gimme a break. Millions and millions eat both and they aren't exactly dropping like flies, are they?

The worst part of this drivel is that some fool of a PhD probably got a bucket of tax dollars to do the "research."

You know, we all die some time and you've got a better chance of being killed in traffic. How about concentrating on stuff that matters?

__________________
Eric
Reply
2
Power-User

Join Date: Oct 2007
Location: NW Ohio
Posts: 411
Good Answers: 25
#11

Re: No More Toasted Bread For You!

02/10/2010 8:54 AM

If it tastes good---spit it out!

__________________
Goodness has nothing to do with it.
Reply Good Answer (Score 2)
2
Active Contributor

Join Date: Mar 2009
Location: west coast, FL
Posts: 15
Good Answers: 2
#13

Re: No More Toasted Bread For You!

02/10/2010 10:16 AM

I looked at the FDA site and I'm gonna say that I am not going to start a raw diet anytime soon. Pretty much all the foods they tested were fast food, potato chips and pre-packaged foods.

I do recognize some brands of food on the list that are more natural and aren't as processed and it seems the pre and post cooked numbers are lower than the more processed foods. However the selection is pretty narrow to make a broad statement that those foods are any better.

I'd like to see the level of Acrylamide in homemade french fries made from real potatoes is before and after frying. It's no secret that McDonald's and potato chip makers use a chemical so that the "food" browns evenly when cooked. I am sure that other fast food chains and pre-packaged food manufactures do the same thing.

Maybe it's not the high temperature cooking processes. Maybe it's when all the browning agents, preservatives and god knows what other chemicals are cooked with the food that make the levels of Acrylamide go way up.

Let's see an FDA study that contains a study of food ingredients and food products that haven't been processed in any way. Straight from the farm - test the levels. Then bake it, fry it, burn it and test the levels again.

Give me some real numbers.

Reply Good Answer (Score 2)
Power-User

Join Date: Sep 2007
Posts: 303
Good Answers: 5
#14

Re: No More Toasted Bread For You!

02/10/2010 11:51 AM

Lets just think for a moment...a 350lb fat guy and a 168lb toast eater, if I were a betting man....

__________________
"I had not anticipated that the work would present any great difficulites" SHACKLETON
Reply
Member

Join Date: Jan 2007
Posts: 5
#17

Re: No More Toasted Bread For You!

02/10/2010 2:01 PM

OMG!!!!! See what happens when those fool mortals steal fire from the Gods.

Reply
Guru
Hobbies - CNC - New Member Popular Science - Biology - New Member Hobbies - Musician - New Member

Join Date: Dec 2008
Location: Canada
Posts: 3524
Good Answers: 146
#21

Re: No More Toasted Bread For You!

02/10/2010 3:43 PM

Like Del, your blog immediately made me crave toast! Since I have no "custard tart" I had to stop writing this post and make toast immediately.

It is okay to know about the scientific findings on "acrylamide", but where are the studies on toast? Do toast eaters have a significant risk of cancer cw non-toasters. That study hasn't been done. I also wonder to what extent this is a fast-food-phenom as another poster suggested.

There really is a surprising amount of study on foods that are "bad" because of the way they're cooked. Barbecue, for example. The delicious burnt meat taste, is bad. Smoke also is a delicious taste, bad on the books. A study on smoked meats and ham concluded "No amount is safe". Every time I eat ham, I remind myself. No amount is safe. Therefore, if you're going to eat it, have as much as you want.

__________________
incus opella
Reply
Guru
United States - Member - New Member Engineering Fields - Electrical Engineering - New Member

Join Date: Jul 2008
Posts: 1149
Good Answers: 36
#22
In reply to #21

Re: No More Toasted Bread For You!

02/10/2010 3:54 PM

Acrylamide does develop on toast, because toast is made through a high heat process (toasting, ). I am sure toast worse for you than some things and better for you than others, but like some sources state, the study of acrylamide on foods is in the youth phase. There aren't too many studies out there on acrylamide. Other blog titles I could have used include:

"No More Roasted Potatoes For You!"

"Put Those French Fries Down!"

or the boring "Acrylamide"

Reply
Guru
Hobbies - CNC - New Member Popular Science - Biology - New Member Hobbies - Musician - New Member

Join Date: Dec 2008
Location: Canada
Posts: 3524
Good Answers: 146
#23
In reply to #22

Re: No More Toasted Bread For You!

02/10/2010 4:46 PM

Well, the word acrylamide doesn't make my mouth water! (I enjoyed the toast BTW, thank you for the yummy title. )

__________________
incus opella
Reply Off Topic (Score 5)
Guru
Hobbies - CNC - New Member Hobbies - DIY Welding - New Member Engineering Fields - Electromechanical Engineering - New Member

Join Date: Aug 2007
Posts: 23580
Good Answers: 419
#24
In reply to #22

Re: No More Toasted Bread For You!

02/10/2010 6:08 PM

Acrylamide does develop on toast,

....so does raspberry jam

__________________
“ When people get what they want, they are often surprised when they get what they deserve " - James Wood
Reply
Guru
Popular Science - Weaponology - New Member United Kingdom - Member - New Member

Join Date: May 2007
Location: Harlow England
Posts: 16510
Good Answers: 669
#26
In reply to #24

Re: No More Toasted Bread For You!

02/10/2010 6:20 PM

Marmalade for me on my breakfast toast...
That's it, turn this into a what's best on toast thread.
At lunch time I pop home from work and have something savoury followed by a banana squashed onto toast and sprinkled with sugar, and a nice mug of tea.
Del

__________________
health warning: These posts may contain traces of nut.
Reply
Guru
Hobbies - CNC - New Member Hobbies - DIY Welding - New Member Engineering Fields - Electromechanical Engineering - New Member

Join Date: Aug 2007
Posts: 23580
Good Answers: 419
#27
In reply to #26

Re: No More Toasted Bread For You!

02/10/2010 6:54 PM

they say that toasted peanut butter and banana sandwich is pretty good. The King liked it......but look where it got him......... that would be Elvis

__________________
“ When people get what they want, they are often surprised when they get what they deserve " - James Wood
Reply
Guru

Join Date: Aug 2005
Location: Hemel Hempstead, UK
Posts: 5807
Good Answers: 316
#29
In reply to #26

Re: No More Toasted Bread For You!

02/11/2010 3:13 AM

sprinkled with sugar, and a nice mug of tea

Doesn't the tea make the toast soggy.

__________________
We are alone in the universe, or, we are not. Either way it's incredible... Adapted from R. Buckminster Fuller/Arthur C. Clarke
Reply Off Topic (Score 5)
Guru
United States - Member - New Member Technical Fields - Technical Writing - New Member Popular Science - Weaponology - Organizer Hobbies - Target Shooting - New Member Engineering Fields - Nuclear Engineering - New Member

Join Date: Mar 2005
Posts: 2969
Good Answers: 33
#37
In reply to #22

Re: No More Toasted Bread For You!

02/12/2010 8:48 AM

Those other blog titles, especially the simple "Acrylamide", may not have generated such interest in your work, Jaxy. If it's any consolation, T1tan01 has also taken some lumps for his choice of a title in The Olympic Torch: So Complex a Caveman Couldn't Do It.

Reply
Guru
Hobbies - Fishing - Popular Science - Paleontology - New Member

Join Date: May 2008
Location: Holeincanoe Ontario
Posts: 2169
Good Answers: 27
#25

Re: No More Toasted Bread For You!

02/10/2010 6:19 PM

Ignore 'em Jaxi.......it's winter and their acrylized polyps are acting up.........

__________________
Prophet Freddy has the answer!
Reply
Guru
Technical Fields - Technical Writing - New Member Engineering Fields - Piping Design Engineering - New Member

Join Date: May 2009
Location: Richland, WA, USA
Posts: 21022
Good Answers: 795
#28

Re: No More Toasted Bread For You!

02/11/2010 3:11 AM

This thread makes me miss the best French fries I've ever had--the extra crispy ones at Bert Grant's pub in Yakima, WA, USA--one of the first modern microbreweries. Eat, drink, and be merry, rather than accept a bland diet and bland life, albeit a bit longer and more boring! Years aren't everything, after all.

__________________
In vino veritas; in cervisia carmen; in aqua E. coli.
Reply
Guru
Hobbies - Fishing - New Member

Join Date: Jun 2006
Location: Rochester, NY
Posts: 867
Good Answers: 11
#32
In reply to #28

Re: No More Toasted Bread For You!

02/11/2010 8:09 AM

Funny you should mention a boring life. There was an article on Fox today that claims that being bored can result in premature death. I'm sure it's pseudoscience similar to the "watch out for killer toast" screed. But it does imply that if we're all going to die of something the overly cautious, bored worriers may go sooner than the rest of us.

__________________
Eric
Reply
Anonymous Poster
#36
In reply to #32

Re: No More Toasted Bread For You!

02/11/2010 3:34 PM

Fox "News" is also good for its entertainment value.

Reply
Power-User

Join Date: Oct 2007
Location: NW Ohio
Posts: 411
Good Answers: 25
#34

Re: No More Toasted Bread For You!

02/11/2010 10:57 AM

One thing is clear....... burnt toast tends to make folks confrontational!

__________________
Goodness has nothing to do with it.
Reply
Guru
Hobbies - CNC - New Member Hobbies - DIY Welding - New Member Engineering Fields - Electromechanical Engineering - New Member

Join Date: Aug 2007
Posts: 23580
Good Answers: 419
#35

Re: No More Toasted Bread For You!

02/11/2010 11:23 AM

Jaxy,

Nice blog and facilitation.

I always find satisfaction when a blog starts with basic information, and the CR4 community comes through and fills in the gaps with more research.

p911

__________________
“ When people get what they want, they are often surprised when they get what they deserve " - James Wood
Reply
2
Guru
Hobbies - CNC - New Member Popular Science - Biology - New Member Hobbies - Musician - New Member

Join Date: Dec 2008
Location: Canada
Posts: 3524
Good Answers: 146
#39

Re: No More Toasted Bread For You!

02/12/2010 5:26 PM

Wow. I'm sorry to see the good-natured toast noshing turn into an attack on Jaxy for making the blog. Jaxy didn't invent the acrylamide scare - she reported on concerns that are serious enough for the FDA and WHO and others to be seriously looking into it as a health risk.

This controversy came from state-of-the-art-rat medical research. Large doses in small animals definitely cause cancer, and since it's present in food, the health authorities sounded the alarm. The FDA list linked in Jaxy's blog is an eye opener - one cocoa with none at all, the next one with over 900 ppm. If large amounts are bad, maybe one company has a process that should be changed. And that is a valid topic for engineers.

We all responded on our instincts - it doesn't seem right? More especially at the risk of your toast and fries. So far, though we haven't talked about the science.

There are thousands of studies on acrylamide in medical research, not so much on humans, and acrylamide in diet studies are being done now because of the concern.

The new reports from big cohort studies of humans in the Netherlands and Sweden are just coming online, and I found a number of them just listed at PubMed. These are huge studies involving tens to hundreds of thousands of subjects. Similar studies in other parts of the world are probably in the works, and there may still be differences if the acrylamide level in the diet is higher.

Good news for toast lovers! So far, our instincts seem to be right. For anyone who thinks this is an excuse to dump on Jaxy or her blog, think again. Every one of these abstracts starts with words to the effect "Acrylamide is a probable carcinogen in humans." If that's what the science says, that's what it says. That's why they are doing all these studies. Happily, so far....

No correlation between dietary acrylamide and ovarian cancer

No correlation between dietary acrylamide and prostate cancer

No correlation between dietary acrylamide and brain cancer

No correlation between dietary acrylamide and head-neck and thyroid cancer

No increased risk of breast cancer from dietary acrylamide, except for a small statistical risk for never-smoking women only (explain that one?)

No correlation between dietary acrylamide and lung cancer in men - there was an inverse correlation for women (meaning, higher acrylamide diet had lowest risk)

If you're a great believer in statistics (or toast!), that means double toast for the gals At least, until the next batch of cohort studies comes out...

__________________
incus opella
Reply Good Answer (Score 2)
Anonymous Poster
#43

Re: No More Toasted Bread For You!

03/05/2010 8:20 AM

had to add this from my collections

Q: Doctor what are the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is swimming good for my figure?

A: If swimming good for figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape, and that too most balanced one!

Q: How can I calculate my body/fat ratio?

A: If you have one body and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc.

Q: But I've heard that regular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that's it. Don't waste them on exercise save them for future. Just look at your shoes, more you walk, faster they wear. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your shoe by running marathon everyday. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn are they not vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of fresh green leafy vegetable, grass. A pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine. That means they take the water out of the fruity bit so you get even more of the goodness that way. Whiskey and Beer is also made out of grain. Added to that these are fermented – that means half the work what they would have done inside you is already done. Bottoms up!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil.. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Is chocolate bad for me?

A: Are you crazy? HELLO! Cocoa beans! Another vegetable! It's the best feel-good food around!

I hope this has cleared up any misconceptions you may have had about food and diets. And remember:

'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'

AND...

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans or British..

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans or British.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans or british.

4. The French and Italians drink a lot of red wine and suffer fewer heart attacks than American or British

5. The Germans drink a lot of beers and eat lots of Sausages and fats and suffer fewer heart attacks than Americans.or British

CONCLUSION

Eat and drink what you like. Speaking English is what kills you.

Reply Off Topic (Score 5)
Reply to Blog Entry 43 comments
Interested in this topic? By joining CR4 you can "subscribe" to
this discussion and receive notification when new comments are added.

Comments rated to be Good Answers:

These comments received enough positive ratings to make them "good answers".

Comments rated to be "almost" Good Answers:

Check out these comments that don't yet have enough votes to be "official" good answers and, if you agree with them, rate them!
Copy to Clipboard

Users who posted comments:

Anonymous Poster (3); artsmith (3); ATVRacer (1); Bayes (1); beriberi (2); ca1ic0cat (5); Del the cat (2); dilbert451 (1); Duckinthepond (2); Jagote (1); Jaxy (6); Kris (1); NiCrMoNoMore (1); phoenix911 (5); Randall (2); redfred (1); Steve Melito (3); tcmtech (2); Tornado (1)

Previous in Blog: The Hidden Flaws of Nutrition Labels (Part 2)   Next in Blog: The Olympic Torch: So Complex a Caveman Couldn’t Do It
You might be interested in: Food Additives

Advertisement